Ways to Manage Stress

✅ Exercise Regularly – Physical activity releases endorphins, which help reduce stress and boost mood.
✅ Practice Deep Breathing & Meditation – Techniques like mindfulness and deep breathing calm the nervous system.
✅ Get Enough Sleep – Proper rest helps the body recover from daily stressors.
✅ Stay Connected – Talking to friends, family, or support groups can provide emotional relief.
✅ Manage Time Effectively – Prioritizing tasks and setting realistic goals can prevent overwhelming workloads.
✅ Engage in Hobbies – Doing activities you enjoy, such as music, reading, or painting, helps reduce stress.
✅ Maintain a Healthy Diet – Eating nutritious foods supports both physical and mental well-being.
✅ Limit Caffeine & Alcohol – Too much caffeine or alcohol can increase anxiety and disrupt sleep.

Managing stress isn’t about eliminating it completely but learning how to respond to it in a healthy way. Would you like more details on any of these methods?